Everyone will suffer from muscle cramps at some point in their lives. There are even different muscle cramps that occur through out the body. These cramps can occur in the back, arms and legs. These cramps can happen for many different reasons such as sitting in one spot for too long, overworking your muscles and dehydration can also cause muscle cramps. However, the great news is you can do some things as home to help ease muscle cramps.
The first thing that you can do in order to dissolve muscle pain is to gently massage the muscle that is cramping. Simply rub the knots that have formed in the muscle in the natural direction of the muscle. Taking a warm bath or hot shower can also help relieve the pain and also relax the cramped muscle so that you can once again be more comfortable.
You can also stretch the muscle where the cramp is occurring to help get rid of the cramp. An example of this is if your calf muscles are cramping, then just point your toes and foot aware from you and hold this pose for thirty seconds. This helps to pull the cramp out of the muscle. If you do yoga regularly, this can also help prevent future cramps.
You can also rub an ice pack over the cramping muscle. Simply rub the ice pack over your muscle until your skin turns red. This is an indication that blood is flowing back into the muscle. Introducing plenty of calcium and potassium into your diet will also help to prevent further cramping. This only requires drinking a glass of milk or eating a banana. You won’t need to do a major diet change.
Drinking plenty of water daily can also help especially if you suffer from muscle cramps more often than not. Just drink water throughout the course of your day. Not only will this help with muscle cramps, but drinking plenty of water is great for your overall health. By doing these simple things you can soon stop muscle cramps almost as soon as they start.