When people typically think of a gluten free diet that may be quick to assume that only vegans or vegetarians have chosen a gluten free diet as a life choice but what they may not realize is the fact that by making the decision to actively seek this diet they will be helping themselves in the long run.
People who suffer from digestive disorders are often times placed on a gluten free diet by their physicians. By choosing the diet you can also help with brain fog, loss of balance and a variety of other disorders that are neurological.
The studies done by the University of Chicago Celiac Disease Program have discovered that if more people adopted the gluten free way of life and avoided foods all together then they would be able to avoid digestive problems and celiac disease. Therefore, they are stating that one out of every 133 adults in the U.S. suffers from celiac disease and the digestive problems that follow by simply eating foods containing gluten.
Adopting a gluten free health eating diet may also help those suffering from cognitive problems, seizures, loss of balance and Type 1 and Type 2 diabetes. The studies conducted also found that those suffering from these medical conditions may have gluten sensitivity due to infections, their liver function and also genetics.
Now as far as the diet itself, this will mean that you must completely avoid foods that have wheat, rye, oats, barely and also spelt. Any type of food or other products containing these ingredients are not to be given to those suffering from celiac disease. This means also avoiding cereal, beer, pasta and grains.
People that are on a gluten diet may have certain foods such as rice, soy and bean flour. Due to the concern about gluten farmers who grow wheat and grains are becoming increasingly aware of how much gluten is in the product they offer.
Farmers are not the only ones who are concerned with gluten enriched foods. Other companies are also considering how they will be able to market these products so that the taste and quality is being improved in gluten free products.